This morning my husband and I had the pleasure of taking a class with Grounding Fitness.
Rob took us through a training session incorporating core and strength movements. He stressed the importance of building a strong core ( * spoiler he shares it’s not just a six pack 😁). He taught us how we can’t overlook the need to incorporate multiple components in our training, this being strength, mobility, core and balance. Rob does more than demonstrate proper form he teaches us the WHY we need these trainings.
We now know thanks to his classes we do not have to be a statistic as we age . We can make a difference. His superior knowledge in training functional movements help you train for life . We learned we can all benefit from his methods of training to succeed in improving our longevity . His classes are for all ages and are tailored specifically to your needs .
Grounding Fitness has both this and recovery as his wife specializes in both yoga and massage modalities.
We are excited to return for more classes.

Carola has such an intuitive touch. She really listens and delivers thoughtful, personalized care. She is very knowledgeable and gave me a great aftercare plan to help me reach my goals of reducing tension and pain.
She is incredibly considerate, and you can tell she is truly passionate about her work. Her warm and welcoming presence makes you feel comfortable and cared for from the moment you walk in. I’m looking forward to continuing with her treatment plan and feeling better every day. I highly recommend Carola!

I cannot say enough good things about Robert and the entire Grounding Fitness team. Robert has completely changed how I think about working out. I’ve done many of these exercises for years, but I was never doing them correctly. Working with Robert two times a week has gotten me better results in a shorter time than years of working out on my own ever did.

What sets him apart is his attention to detail. He knows how to coach corrective and functional movement, and he genuinely teaches you how to engage your core properly in every single exercise. It is not just about going through the motions, it is about doing it right.

Beyond Robert, what makes Grounding Fitness truly unique is the full picture they offer. Carola is a stretch coach and massage therapist, so you get proper warm up techniques before your workout and real recovery and stretching after. Most gyms give you a workout and send you on your way. Grounding Fitness covers the entire process, from warm up to training to stretching to recovery, all in one place.

I have seen real results and I am looking forward to continuing to work with Robert and Carola for years to come. If you are serious about training the right way, this is the place.